Contents:
- Believing
- Choosing your frequency
- Connectivity
- The power of speech
- The power of visualisation
- Scripting
- Reflecting
Course Introduction:
Congratulations on taking the first step toward building your dream life! For many, manifest or manifestation are trigger words as they are widely overused and narrowly understood, especially when it comes to how it’s done. Before we get into what it means to manifest, I want to let you in on how and why I started manifesting. To begin with it was an entirely unconscious process and happened as the result of a spiritual awakening that occurred because I had hit my rock bottom (personally and professionally). I spent a lot of time alone, away from distractions and began to orchestrate my life out of pure despair and hope. This led me to the beautiful realisation that, because my life felt like nothing, I could make it into whatever I wanted. I therefore started planning and visualising and when I started to reap the benefits of manifestation, I began to make it a conscious practice using all the tricks you’re about to learn. I’ve been successfully manifesting for over four years now and I genuinely don’t know what I did before.
Inspired by the exact things I did to create my “ideal” life, the aim of this programme is to encourage you to perceive yourself as worthy of all the things you wish for, whilst elevating your mind to new heights and new beliefs. My promise to you is that, if you see this programme through to the end, you will have the ability to effectively manifest for yourself.
This programme works by combining seven steps which take the guesswork out of manifestation and will ultimately transform the way you view life. I will talk you through each stage of the programme to make it as simple and effective for you as possible but please use this workbook to help you to fully understand each step and partake in the corresponding activities. You cannot unlock the next step without completing the previous one so think of this as a little challenge for yourself and your mind.
You may notice that each step in this programme includes something I call a “mind hack” – these are quick and simple tips that may help you. I use this term because, like a computer, the brain can quite literally be hacked, re-wired and re-programmed to control the structure of our thoughts.
To get the most out of this course, please make it manageable for yourself so that it fits around your daily life. As there are a total of seven steps, I recommend you focus on one per day, scheduling around one hour a day to dedicate to your ESC Mindfulness journey. This will make the programme digestible and memorable enough for you. If that sounds like too much, spread the steps out to every other day and see how you get on. The most important thing is don’t rush and do it at your own pace. Don’t forget, once you have unlocked all the steps in this course, the information will be available to you indefinitely for you to come back to whenever you fall off track. This document can also be printed if you find it easier to fill it in by hand.
Good luck & enjoy!