Programmes

Starting a self-development journey can be daunting and, with all the different types of life coaching on offer, deciding what area of your life to improve can be overwhelming. As most of us tackle similar issues and reach the same stumbling blocks in life, I decided to create five different programmes that encompass all the lessons I have learned to become my most confident, fulfilled, and authentic self.

Each programme comprises a seven-step format with a different end goal. They are designed to be manageable and give you quick but long-lasting results, saving you time and money. All programmes are fully interactive, with video content and an accompanying workbook with exercises for you to complete as you go through each step.

Done either individually or combined, my self-development programmes are guaranteed to transform the way you view life and will put you ten steps ahead. Life can be hard, so let me make it easier for you!

Created with love, ESC x

Programme Categories

Relationship Management

Contents:

  • Emotional Intelligence
  • Attachment
  • Toxicity
  • Empathy
  • Communication
  • Boundaries
  • Alignment

End goal: improved understanding of your behaviours in relationships & higher confidence levels.

This programme is best suited for those who seek validation from others and often find themselves feeling insecure. It will transform your relationship with yourself and, in turn, with those around you. Perfect for those stuck in the dating game and wanting to take their power back. Best used in conjunction with mindfulness.

£50.00

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Finding Your Purpose

Contents:

  • Purpose Over Passion
  • The Purpose Of Pain
  • Igniting Your Interests
  • Authenticity
  • Unlocking Your Potential
  • Developing A Growth Mindset
  • Cultivating Your Purpose

End goal: igniting your inner fire and realising your potential.

This programme is best suited for those who are trapped the monotonous routine of a 9-5 job and feel as though their happiness is compromised by a pre-set routine. It will enlighten you and provide you with the freedom you have been craving for so long. Best used in conjunction with getting out of your own way.

£50.00

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Getting Out Of Your Own Way

Contents:

  • The change cycle
  • Goal Setting
  • Motivation
  • Fearlessness
  • Excuses
  • Procrastination
  • Consistency

End goal: rediscovering your motivation & drive to make positive change in your life.

This programme is best suited for those who are aware they need a shake-up but lack direction and are at a loss with where to start. It will get you unstuck and provide you with a new lease of life. Best used in conjunction with finding your purpose.

£50.00

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Manifestation

Contents:

  • Believing
  • Choosing your frequency
  • Connectivity
  • The power of speech
  • The power of visualisation
  • Scripting
  • Reflecting

End goal: believing in the magic of the universe.

This programme is best suited for those who can’t seem to get what they want in life. Many people assume manifesting isn’t real, but they’re simply not doing it right. Take this course and watch your life change!

£50.00

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Mindfulness

Contents:

  • Self-Awareness
  • Present Moment Awareness
  • Soul Connection
  • Feeding Your Mind
  • Perspective
  • Stress Management
  • Mindful Acts

End goal: finding inner peace and appreciating all of life’s little pleasures.

This programme is best suited for those who are looking to be more present in life. It will take you on a brief journey of self-discovery whilst also improving your emotional intelligence and ability to manage the stress of daily life. Take some time for you!

£50.00

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*DISCLAIMER – these programmes are designed to offer insight into my coaching practices and help you make improvements in your life. They are by no means intended to replace any therapy or psychiatric help you might currently be receiving.