Attachment Style Quiz

Based on your answers, your attachment style is: ANXIOUS

You seem to be a little insecure and dare I say needy at times. Remember, your relationships do not define, nor complete you. Please consider the following tips to help you reach a more secure mindset:

1. Reduce your reactions – pause and breathe

2. Do low intensity workouts such as yoga

3. Loosen the reins on people – learn to build trust

4. Express calm communication and – learn to be vulnerable

5. Do not compare yourself to anyone – comparison is the thief of joy

6. Practice the following affirmations:
“I am worthy of giving and receiving love”
“Other people will not save me, only I can save myself”
“I only rely on myself to feel validated”
“I am complete, independent of love”
“I am all that I need”

*If you’d like further assistance with your attachment style or your relationships in general, please book a one-on-one session with me https://escmindfulness.com/pricing/.

Based on your answers, your attachment style is: AVOIDANT

It seems like you’re very independent, almost to a fault. Because of this, you view emotions as a burden. Please consider the following tips to help you cultivate healthier relationships:

1. Remove the bricks from your inner wall

2. Join a group class/ activity

3. Write down your feelings in a journal

4. For each person you speak to, give them a compliment

5. Don’t judge others – you’re not better than anyone else

6. Practice the following affirmations:
“Having needs doesn’t make me needy”
“I appreciate love”
“I am willing and able to express my emotions”
“I am capable of being independent as well as dependent”
“It’s okay to not be perfect”

*If you’d like further assistance with your attachment style or your relationships in general, please book a one-on-one session with me https://escmindfulness.com/pricing/.

Based on your answers, your attachment style is: FEARFUL

It seems like you’re scared of love and struggle when it comes to letting people in. Please consider the following tips to help you become more optimistic in your relationships:

1. Practice consistency – set yourself a 30 day challenge

2. Practice meditation to find your centre

3. Communicate without blaming others – be accountable

4. Look people in the eye when speaking and maintain eye contact

5. Set healthy boundaries and stick to them

6. Practice the following affirmations:
“I appreciate my flaws”
“I am not defined by my past”
“I am willing and able to put my trust into others”
“I am capable of being consistent in all areas of my life”
“I view emotions as power”

*If you’d like further assistance with your attachment style or your relationships in general, please book a one-on-one session with me https://escmindfulness.com/pricing/.

Based on your answers, your attachment style is: SECURE

Congratulations on already having secure attachment but there’s always room for improvement. Please consider the following tips to ensure your attachment style never changes:

1. Be sensitive to energies – keep toxic people at bay

2. Practice grounding – spend more time in nature

3. Hold space – be patient and create a safe space for loved ones to communicate

4. Do more things that enrich your soul

5. Maintain healthy levels of self-esteem

6. Practice the following affirmations:
“I am a unique and powerful being”
“I only make way for positive energy”
“I love all that I am, and all that you are”
“I thrive on honesty and openness”
“Love is all there is”

*If you’d like further assistance with your attachment style or your relationships in general, please book a one-on-one session with me https://escmindfulness.com/pricing/.