Contents:
- Purpose over passion
- The purpose of pain
- Igniting your interests
- Authenticity
- Unlocking your potential
- Developing a growth mindset
- Cultivating your purpose
Course Introduction:
I’m so proud of you for wanting to learn more about unlocking your full potential and realising your calling in life. Out of all the different programmes I have made, this one is closest to my heart. Going in pursuit of my purpose was the most crucial part of transforming my life and finding it allowed me to feel like I was living every single day, rather than just existing. If you see this programme through to the end, not only will you feel more in control of your life, but your confidence will also grow exponentially as you’ll finally have some direction. Something to be aware of here is why people want to find their passion. Usually, it’s when people are unhappy and unfulfilled in their current jobs and want to do something more productive with their time – this was the case for me. But please understand, a “purpose” doesn’t have to be monetised and can be something that you turn to as a pastime. A lot of my examples focus on career because that just happens to be what I went in search for but it’s just as effective to gain a better understanding of yourself and to give your life more meaning.
This programme works by combining seven steps which build the foundation for discovering your interests and living true to yourself, free from judgement. I will talk you through each stage of the programme to make it as simple and effective for you as possible but please use this workbook to help you to fully understand each step and partake in the corresponding activities. You cannot unlock the next step without completing the previous one so think of each step as a little challenge for yourself and your mind.
You may notice that each step in this programme includes something I call a “mind hack” – these are quick and simple tips that may help you. I use this term because, like a computer, the brain can quite literally be hacked, re-wired and re-programmed to control the structure of our thoughts.
To get the most out of the programme, please make it manageable enough for yourself so that it fits around your daily life. As there are a total of seven steps, I recommend you focus on one per day, scheduling around one hour a day to dedicate to your ESC Mindfulness journey. This will make the programme digestible and memorable enough for you. If that sounds like too much, spread the steps out to every other day and see how you get on. The most important thing is don’t rush and do it at your own pace. Don’t forget, once you have unlocked all the steps in this course, the information will be available to you indefinitely for you to come back to whenever you fall off track. This document can also be printed if you find it easier to fill it in by hand.
Good luck & enjoy!