Contents:
- Emotional Intelligence
- Attachment
- Toxicity
- Empathy
- Communication
- Boundaries
- Alignment
Course introduction:
Welcome to relationship management. Whether we want to admit it or not, we all seek love but finding authentic, healthy relationships seems to be harder than ever with too much choice and not enough accountability. I spent years trying to crack the code for a successful relationship, until I realised one thing – the strongest relationships are those without ego.
Learning this allowed me to adopt a totally different view when it came to dating and has ultimately led me to love. Whilst there’s no magic recipe for a healthy relationship, following the steps in this programme will put you in a more empowered & confident headspace, with better control over your emotions. Remember, the relationship you have with yourself is the most significant of all, setting the tone for how you navigate other relationships in your life.
Please note, I designed this programme for those struggling when it comes to dating but much of the information can be applied to other relationships such as in the workplace as well as with family members.
I’ll talk you through each of the seven steps in this programme to make it simple and effective for you but please also use this workbook to help you to fully understand each step and partake in the corresponding activities. You cannot unlock the next step without completing the previous one so think of this as a little challenge for yourself and your mind.
You will notice that each step in this programme includes something I call a “mind hack” – these are quick and simple tips that may help you. I use this term because, like a computer, the brain can quite literally be hacked, re-wired and re-programmed to control the structure of our thoughts.
To get the most out of this course, please make it manageable for yourself so that it fits around your daily life. As there are a total of seven steps, I recommend you focus on one per day, scheduling around one hour a day to dedicate to your ESC Mindfulness journey. This will make the programme digestible and memorable enough for you. If that sounds like too much, spread the steps out to every other day and see how you get on. The most important thing is don’t rush and do it at your own pace. Don’t forget, once you have unlocked all the steps in this course, the information will be available to you indefinitely for you to come back to whenever you fall off track. This document can also be printed if you find it easier to fill it in by hand.
Good luck & enjoy!